Citrus Fruits are abundant with vitamin C, that Prevents Heart Disease,

Citrus Fruits are abundant with vitamin C, that Prevents Heart Disease,

 Lowers the blood pressure, help to prevent skin diseases and used in many beauty products
Vitamin C is also useful for asthma suffers.
 Limes, lemons, oranges, grapefruits, tangerines and pummelo are types of citrus fruits.
Flavonoids are rich in citrus fruits which contains anticancer properties.
Research have proven citrus flavonoids help to improve the flow of blood through coronary vessels
Citrus flavonoids are also helpful to protect heart from disease
Orange can be considered as a best food for skin
Oranges protect a human body from the effects of free radicals
 Which changes the structure of the cells.

Damaged cells in the skin that grows signs of aging, vitamin c helps to eliminate those cells
Citrus fruits are also beneficial for bones research shows that
Orange provides vitamin D and calcium which is helpful maintenance of healthy bones.
In China Orange Peels are served after meat and fatty food,
Orange peel also lower the cholesterol levels and balance blood sugar
It may prevents from digestive problems,
Lime juice is very useful for digestion and it also helps in controlling and losing weight

Citrus fruits can help anemia patient in the way that mostly anemia’s causes are lack of appetite
Citrus fruits have capability to increase your appetite to a level
Lack of Citrus Fruits causes the lack of Vitamin C, which can make your teeth week and gums to bleed
Using of these healthy citrus fruits ensure a healthy body.

Coconut water has many healthy uses for human body.

Coconut water has many healthy uses for human body.

 Nature blessed coconut water with some features like:
No fats are there in coconut water almost 99 % Fat free.
It has low quantity of sugar and carbs.
From its research it is found that coconut water contains organic compounds which have some important function in human body like: healthy growth and also used to keep the human body cool and to maintain the temperature of body.
Coconut water used to prevent de-hydration of body and also helps in re-hydration, because of its isotonic beverage.
Coconut water has a function to transport nutrients, and also oxygen to cells.
Fluids of human body are filled with the help of coconut water after exercising.
Metabolism of one’s also increased by using coconut water.
It is also great diet for fate people as it can be helpful for weight loss.
Coconut water helps in boosting your immunity system to fight with different kind of diseases
Coconut water is beneficial in destroying some viruses and also helps in fighting against some of viruses.
Regular use of coconut water helps cleaning your digestive tract.
Coconut water is great diet for the diabetes patients; it helps them to control their diabetes.
Major viruses which cause Aids, flu, herpes also can get a fight from your body when you use coconut water frequently.

Coconut water is very useful to maintain the PH level of body.
When PH level is maintained the risk of cancer is also automatically reduced.
Coconut water is also found helpful for pleasing kidney and also urethral stones.
Also act as booster in poor circulation.

Coconut water has many healthy uses for human body.
 Nature blessed coconut water with some features like:
No fats are there in coconut water almost 99 % Fat free.
It has low quantity of sugar and carbs.

From its research it is found that coconut water contains organic compounds which have some important function in human body like: healthy growth and also used to keep the human body cool and to maintain the temperature of body.
Coconut water used to prevent de-hydration of body and also helps in re-hydration, because of its isotonic beverage.
Coconut water has a function to transport nutrients, and also oxygen to cells.
Fluids of human body are filled with the help of coconut water after exercising.
Metabolism of one’s also increased by using coconut water.
It is also great diet for fate people as it can be helpful for weight loss.
Coconut water helps in boosting your immunity system to fight with different kind of diseases
Coconut water is beneficial in destroying some viruses and also helps in fighting against some of viruses.
Regular use of coconut water helps cleaning your digestive tract.
Coconut water is great diet for the diabetes patients; it helps them to control their diabetes.
Major viruses which cause Aids, flu, herpes also can get a fight from your body when you use coconut water frequently.
Coconut water is very useful to maintain the PH level of body.
When PH level is maintained the risk of cancer is also automatically reduced.
Coconut water is also found helpful for pleasing kidney and also urethral stones.
Also act as booster in poor circulation.

Lemon Tea

The yellow color brewed tea is favored in Europe for making people relax and help in digesting after-dinner saneness

Lemon tea has many benefits related to human health because of its components lemon and tea; lemon tea use benefits of both of these and make strong effects for people who take it. Naturally Lemon is considered antiseptic and tea is best and healthy replacements for people usually use soft drinks (soda) and coffee as well. Lemon is very useful for human body and also is beneficial for our brain.

An amazing benefit of lemon tea is as; one research paper’s results showed that it can be very helpful for our body as it can work as cleaner for the removal of toxins from the one’s blood who is consuming it.

Injured people or those who just suffered from some kind of surgeries must use lemon tea and consider it because it helps to reduce the swelling cause by the any kind of surgeries.

We can say about lemon tea, that lemon is the reason which can help to reduce the chances of cancer. Because lemon tea is found very useful in removal of toxins from blood. When toxins from the blood of body are removed the chances of skin cancer is reduced, because lemon tea is very much have the antioxidants in it.

Lemon tea has many benefits to our stomach. The people who take lemon tea regularly, it helps to strengthen the human’s digestion system. It all due to elimination of some toxins and lemon tea also allows human’s stomach to be stable by keeping it calm.

 Lemon tea has many psychological benefits like; lemon tea is found very useful in winters when people mostly caught by common diseases flu and headache it helps to reduce their effects because it stimulates the human’s immunity system and also it is detoxifying.

Some other benefits of lemon tea are; lemon tea works as booster when our mood is down it helps to refresh our mood by its taste and ingredients present in it. Taking lemon tea on regular basis found very useful for our mind as it is considered as mind clearer. Lemon tea is also found helpful in so many other Common diseases and weakness as well. Common Diseases like; general debility and low vitality can be revealed by taking lemon tea regularly. Lemon tea work as sharpener for our mind as it has function to sharpen our mind, senses and emotions.

Benefits of potatoes

Potatoes are full of energy and are very delicious. Potatoes are extensively used in our dishes; like salads, sandwiches, with meat and etc.

Potatoes are very useful for our health, most mother give potatoes (mixed with other foods) to their children, to make them healthy.  But potatoes are not useful for children only; it is equally beneficial for all ages. Let’s take a look at benefits of potatoes.

1. Weight Acquiring

Potatoes are found useful in acquiring weight because potatoes are full of carbohydrates, And one more special thing about potato is that it has less amount of proteins. This makes potatoes very prominent for thin people those who are willing to gain their weight must use potatoes. Potatoes also contain many kinds of vitamins, these vitamins are necessary for the suitable absorption of carbohydrate found in potatoes. These vitamins named vitamin C and Vitamin B Complex.

2. Digestion

Potatoes are easy to digest, as they are full of carbohydrates. Due to this reason potatoes are considered as a perfect diet for people having problems with digestive system.  Potatoes are useful for person of every age. Potatoes are full of energy; therefore these are excellent diet for small children. Because small children need energy but from sources like potatoes which are easy to digest.

3. Brain Capacity

Brain’s working is very complex, it works properly when it gets proper feeding from some hormones,  (amino acids, fats like; Fatty acids(Omega 3) ,From Vitamins Needs Some part from Vitamin B complex. Brain’s proper working also depends on supply of oxygen to brain, Level of Glucose in brain and Magnesium. These all are present in Potatoes therefore potatoes are found very useful for proper functionary Brain.

4. Skin Care

Potatoes Also are very beneficial For skin because these are rich in mineral like potassium, Zinc , Magnesium, phosphorus and also having vitamins C and Vitamin B complex these are combination of great source of skin care product . Mixing the pulp of potatoes (cru0shed) with honey is very useful in term of removal of wrinkles naturally. Many Companies which are making skin care product use this benefit of potato in their skin care products.

Cheesy potato recipe

5. Rheumatism

Potato is a unique vegetable which is also found very beneficial for the people suffering from rheumatism.  We know that potatoes are very rich in nutrients.  Some of these nutrients like magnesium, Vitamins and Calcium are very helpful in reducing rheumatism. 

6. Scurvy

Potato has many Nutrients but Vitamin-C present in it makes potato more special. Because Vitamin-C found very helpful to prevent dreaded deficiency disease, main cause of this disease is very low quantity of Vitamin-C in your Body. It can be Define as common viral infections (weather Changing effects), Corner of the lips found cracked, Bleeding and spongy gums.

7. Diarrhea

Potatoes have many benefits related to health. It is found excellent diet for so many diseases and one of those is Diarrhea, because as we mentioned in earlier points potatoes are easily digestible as well is contains mil roughage so this is the energy-rich diet for the many patients suffering from diarrhea but excessive of everything is bad.

Finally I would like to end this article with a quote of  Charles Dickens

“Papa, potatoes, poultry, prunes and prism, are all very good words for the lips.” J

Benefits of Guava fruit

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Guava fruit

Guava has many health related benefits. Shape of Guava: Guava is mostly small, round or pear like shaped. This Greenish color fruit has pleasant smell, a unique and different taste. When comes towards consumption of Guava, it is mostly consumed by Asian countries.
Guava is unique type of fruit which is rich in Vitamins especially antioxidant vitamins. Natural photochemical are found in guava, these are also antioxidant.
Guava is used in the treatment of different diseases, Helps curing constipation, found useful for patients of Sugar and cholesterol, and helps to lower the risk of these diseases.

diarrhoea

Guava is used in treatment of diarrhoea, dysentery, constipation, cough, cold, skin care, high blood pressure, weight loss, scurvy, etc.

Its pulp is found beneficial as it has indigestible fibers. Guava is a fruit which is full of antioxidants, which are very useful for human body as antioxidants; these are good for heart and heart patients, good for vessels circulating blood, brain and also good for nervous system when someone eats guava, he/she feels tightening feelings inside his/her mouth; the reason of this tightening feeling is natural harshness which inhibit the tissues.

Guava is used to cure many diseases like useful in dental field as it used to cure bleeding gums and dental plaque occurs when bacteria or food particles entangles in the empty spaces between the teeth, guava is a fruit which is rich in minerals especially potassium is mainly present mineral, found beneficial for patients of High Blood pressure as it work to regulate the heart rhythm and prevent high blood pressure. Benefits of guava in terms of health doesn’t end here, guava has countless useful in medical field as guava is fount very effective in curing the patients suffering from flu, cold and cough because guava is very rich in some vitamins like vitamin C, it helps to stop many chronic diseases and even cancer is also can prevented by vitamin C. Guava is a great diet for fat people those who will to loss their weight must use guava regularly in their diet, this will help you to stop overeating, as it satisfies your hunger .

Nuts are delicious and full of benefits

Pistachios nuts

Nuts are nature’s gift to us. Nuts have many benefits as they come from the plants it means they are free of cholesterol.

Nuts are full of plant protein. So these Nuts are the vital diet for vegetarians.

Nuts are also used to get saturated animal fats as they are full of mono unsaturated and poly unsaturated fats. These mono and poly unsaturated fats also help in lowering the cholesterol level.

Nuts are rich in Vitamin Mostly High rate of Vitamin B and also foliate found in the nuts these two are helpful for the patients of blood pressure. These Nuts are beneficial for heart patients, Nuts help them to lower the blood homocytesine level which ultimately decrease the risk of heart diseases

There is a lot more for heart patients in Nuts, as the nuts have meaningful quantity of Copper, Potassium and magnesium. These all combined used to make better health of heart.

Nuts containing Vitamin E which is antioxidant and can be used for protection of heart.

Walnuts

Nuts have Valuable amount of dietary fiber. This Dietary Fiber is useful to manage blood sugar level, Controlling Cholesterol. 

One research paper showed that People who use Nuts as their diet on regular basis, it can be helpful for the patients of heart diseases as they can lower the risk of heart diseases up to fifty per cent.

If you took an ounce of nuts five times in a week that can at least lower the risk of diabetes up to 20-30 per cent.

Benefits of olive oil

Olive

Olive Oil’s history goes far back in past; it’s been used in the old empires of Egypt. Olive Oil is mostly found in Mediterranean countries and there: majorly in coastal areas. Olive has very much quantity of important nutrients and also many types of vitamins are there in olive oil. Vitamins like: A, B-1, C, K, D, E and B-2. Olive Oil also contains some minerals; these minerals are very useful for our body to perform various types of functions. Like Magnesium-rich and chlorophyll helps to develop fresh and healthy red blood cells. Olive Oil Also contains some nutrients like: Caffeic and gallic these help to stimulate and regulate the flow of bile which allows alkalize food to come out from the stomach, that automatically reduce stress on the pancreas. Olive is very useful and beneficial in all aspect of health and our body it helps to maintain every aspect of human body functions like: Bone structure, maintains the aging process, helps in the development of human brain, metabolism, prevent clogging of some fats in blood vessels and also effects skin and hair condition, etc.

Benefits of dry fruits

Dry Fruits Are the Gifts Given us by the Nature, these Fruits are really tasty and healthy Diet.
These Fruits Named Dry Fruits but these Fruits help us to remove Dryness from our life.

Particularly in winters, these dry fruits have their own charm because their use in the winter season always increases. Some Countries remain cold throughout the year has more consumption of dry fruits. Dry Fruits are also source of vitamins and nutrient’s

Some of very useful dry fruits named chewy dried, apricots, crispy pine nuts, salty pistachios, bittersweet walnuts, sugary raisins, or crunchy hazelnuts.
These dry fruits help you to be healthy and gives you bunch of energy. These Dry fruits are oily so these dry fruits gives us healthy energy in the form of lipids (Fatty acids, poly saturated, mono saturated).
These Fats: are very much required by your body to keep body healthy. If you use them wisely, they will never make you fat. These fats just give more energy health and activeness to your body.

Unsaturated fatty acids and some of their forms make you fat and these fats have no such use to our body, like dry fruits: Has saturated fatty acids which makes body healthy and energetic. There is also a large Quantity of calorie in dry fruits, (5220kg/200g or 1200kcal/200g) etc. These Dry fruits are also beneficial for acquiring substantial quantity of some important nutrients like: it also include fibers, minerals, magnesium, calcium, iron, phosphorus and vitamins. These Are Mostly Contained by Dry Fruits.