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Benefits of olive oil

Olive

Olive Oil’s history goes far back in past; it’s been used in the old empires of Egypt. Olive Oil is mostly found in Mediterranean countries and there: majorly in coastal areas. Olive has very much quantity of important nutrients and also many types of vitamins are there in olive oil. Vitamins like: A, B-1, C, K, D, E and B-2. Olive Oil also contains some minerals; these minerals are very useful for our body to perform various types of functions. Like Magnesium-rich and chlorophyll helps to develop fresh and healthy red blood cells. Olive Oil Also contains some nutrients like: Caffeic and gallic these help to stimulate and regulate the flow of bile which allows alkalize food to come out from the stomach, that automatically reduce stress on the pancreas. Olive is very useful and beneficial in all aspect of health and our body it helps to maintain every aspect of human body functions like: Bone structure, maintains the aging process, helps in the development of human brain, metabolism, prevent clogging of some fats in blood vessels and also effects skin and hair condition, etc.
Olive oil
Olive oil found very useful and beneficial in term of use in medical field, Olive oil is used to cure many diseases. Olive oil is been found useful for lowering the blood pressure. When this Olive oil is taken by the patient of blood pressure at regular basis this helps to reduce the medication, which these kinds of patients had to take their whole life. Addition of some mild vegetable mucilage in the Olive oil helps to protect the digestive tract of human body. Olive oil is very useful in stopping constipation and ulcers of stomach.


Another Disease Alzheimer, which is caused due to clogging of blood arteries because of the extra amount of saturated fats and cholesterol, this disease also can be reduce or also prevent at some stage with the help of replacing other fats with the Olive oil. Olive oil extend the secretion of bile and beneficial in lowering the danger and incident of gallstones with other pancreatic hormones. Olive oil also helps in reducing the rates of asthma when taken on regular basis. Olive oil is rich in monounsaturated these are used by the human body to produce Elements which are by comparison anti-inflammatory. When inflammation is reduced these fats also can be very beneficial to lessen the asperity of arthritis symptoms, and there is also chances that you can able to stop or decrease the asperity of asthma. The risk of Colon cancer is also can be decreased by the assisting of Olive oil. Research paper tells that olive oil contains almost 77 per cent of fats: monounsaturated acids, these are very few quantities in the form of radicals because these monounsaturated acids in very less quantity can be easily damaged by Oxygen. Free radicals are very harmful for human body as they can easily cause injury to cell membrane that can cause cancer.

After all its medical use, Olive oil also has uses in some other Types like: Skin Care Creams have important role of Olive oil because of fatty acids; this is used to make skin soft and smooth. And also creams that used for the delaying aging this olive oil is used there for that purpose.