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| Pistachios nuts |
Nuts are nature’s gift to us. Nuts have many benefits as
they come from the plants it means they are free of cholesterol.
Nuts are full of plant protein. So these Nuts are the vital diet for vegetarians.
Nuts are also used to get saturated animal fats as they are
full of mono unsaturated and poly unsaturated fats. These mono and poly
unsaturated fats also help in lowering the cholesterol level.
Nuts are rich in Vitamin Mostly High rate of Vitamin B and
also foliate found in the nuts these two are helpful for the patients of blood
pressure. These Nuts are beneficial for heart patients, Nuts help them to lower
the blood homocytesine level which ultimately decrease the risk of heart
diseases
There is a lot more for heart patients in Nuts, as the nuts
have meaningful quantity of Copper, Potassium and magnesium. These all combined
used to make better health of heart.
Nuts containing Vitamin E which is antioxidant and can be
used for protection of heart.
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| Walnuts |
Nuts have Valuable amount of dietary fiber. This Dietary
Fiber is useful to manage blood sugar level, Controlling Cholesterol.
One research paper showed that People who use Nuts as their
diet on regular basis, it can be helpful for the patients of heart diseases as
they can lower the risk of heart diseases up to fifty per cent.
If you took an ounce of nuts five times in a week that can
at least lower the risk of diabetes up to 20-30 per cent.
