Potatoes are full of energy and are
very delicious. Potatoes are extensively used in our dishes; like salads,
sandwiches, with meat and etc.
Potatoes are very useful for our
health, most mother give potatoes (mixed with other foods) to their children,
to make them healthy. But potatoes are
not useful for children only; it is equally beneficial for all ages. Let’s take
a look at benefits of potatoes.
1. Weight Acquiring
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Potatoes are found useful in
acquiring weight because potatoes are full of carbohydrates, And one more
special thing about potato is that it has less amount of proteins. This makes
potatoes very prominent for thin people those who are willing to gain their
weight must use potatoes. Potatoes also contain many kinds of vitamins, these
vitamins are necessary for the suitable absorption of carbohydrate found in
potatoes. These vitamins named vitamin C and Vitamin B Complex.
2. Digestion
Potatoes are easy to digest, as they
are full of carbohydrates. Due to this reason potatoes are considered as a
perfect diet for people having problems with digestive system. Potatoes are useful for person of every age.
Potatoes are full of energy; therefore these are excellent diet for small
children. Because small children need energy but from sources like potatoes
which are easy to digest.
3. Brain Capacity
Brain’s working is very complex, it
works properly when it gets proper feeding from some hormones, (amino acids, fats like; Fatty acids(Omega 3)
,From Vitamins Needs Some part from Vitamin B complex. Brain’s proper working
also depends on supply of oxygen to brain, Level of Glucose in brain and
Magnesium. These all are present in Potatoes therefore potatoes are found very
useful for proper functionary Brain.
4. Skin Care
Potatoes Also are very beneficial
For skin because these are rich in mineral like potassium, Zinc , Magnesium,
phosphorus and also having vitamins C and Vitamin B complex these are combination
of great source of skin care product . Mixing the pulp of potatoes (cru0shed)
with honey is very useful in term of removal of wrinkles naturally. Many
Companies which are making skin care product use this benefit of potato in
their skin care products.
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| Cheesy potato recipe |
5. Rheumatism
Potato is a unique vegetable which
is also found very beneficial for the people suffering from rheumatism. We know that potatoes are very rich in
nutrients. Some of these nutrients like
magnesium, Vitamins and Calcium are very helpful in reducing rheumatism.
6. Scurvy
Potato has many Nutrients but
Vitamin-C present in it makes potato more special. Because Vitamin-C found very
helpful to prevent dreaded deficiency disease, main cause of this disease is
very low quantity of Vitamin-C in your Body. It can be Define as common viral
infections (weather Changing effects), Corner of the lips found cracked,
Bleeding and spongy gums.
7. Diarrhea
Potatoes have many benefits related
to health. It is found excellent diet for so many diseases and one of those is
Diarrhea, because as we mentioned in earlier points potatoes are easily
digestible as well is contains mil roughage so this is the energy-rich diet for
the many patients suffering from diarrhea but excessive of everything is bad.
Finally I would like to end this
article with a quote of Charles
Dickens
“Papa, potatoes, poultry, prunes and prism, are all very good words for the lips.” J
