Citrus Fruits are abundant with vitamin C, that Prevents Heart Disease,
Lowers the blood pressure, help to prevent skin diseases and used in many beauty products
Vitamin C is also useful for asthma suffers.
Limes, lemons, oranges, grapefruits, tangerines and pummelo are types of citrus fruits.
Flavonoids are rich in citrus fruits which contains anticancer properties.
Research have proven citrus flavonoids help to improve the flow of blood through coronary vessels
Citrus flavonoids are also helpful to protect heart from disease
Orange can be considered as a best food for skin
Oranges protect a human body from the effects of free radicals
Which changes the structure of the cells.
Damaged cells in the skin that grows signs of aging, vitamin c helps to eliminate those cells
Citrus fruits are also beneficial for bones research shows that
Orange provides vitamin D and calcium which is helpful maintenance of healthy bones.
In China Orange Peels are served after meat and fatty food,
Orange peel also lower the cholesterol levels and balance blood sugar
It may prevents from digestive problems,
Lime juice is very useful for digestion and it also helps in controlling and losing weight
Citrus fruits can help anemia patient in the way that mostly anemia’s causes are lack of appetite
Citrus fruits have capability to increase your appetite to a level
Lack of Citrus Fruits causes the lack of Vitamin C, which can make your teeth week and gums to bleed
Using of these healthy citrus fruits ensure a healthy body.
