Benefits of potatoes

Potatoes are full of energy and are very delicious. Potatoes are extensively used in our dishes; like salads, sandwiches, with meat and etc.

Potatoes are very useful for our health, most mother give potatoes (mixed with other foods) to their children, to make them healthy.  But potatoes are not useful for children only; it is equally beneficial for all ages. Let’s take a look at benefits of potatoes.

1. Weight Acquiring

Potatoes are found useful in acquiring weight because potatoes are full of carbohydrates, And one more special thing about potato is that it has less amount of proteins. This makes potatoes very prominent for thin people those who are willing to gain their weight must use potatoes. Potatoes also contain many kinds of vitamins, these vitamins are necessary for the suitable absorption of carbohydrate found in potatoes. These vitamins named vitamin C and Vitamin B Complex.

2. Digestion

Potatoes are easy to digest, as they are full of carbohydrates. Due to this reason potatoes are considered as a perfect diet for people having problems with digestive system.  Potatoes are useful for person of every age. Potatoes are full of energy; therefore these are excellent diet for small children. Because small children need energy but from sources like potatoes which are easy to digest.

3. Brain Capacity

Brain’s working is very complex, it works properly when it gets proper feeding from some hormones,  (amino acids, fats like; Fatty acids(Omega 3) ,From Vitamins Needs Some part from Vitamin B complex. Brain’s proper working also depends on supply of oxygen to brain, Level of Glucose in brain and Magnesium. These all are present in Potatoes therefore potatoes are found very useful for proper functionary Brain.

4. Skin Care

Potatoes Also are very beneficial For skin because these are rich in mineral like potassium, Zinc , Magnesium, phosphorus and also having vitamins C and Vitamin B complex these are combination of great source of skin care product . Mixing the pulp of potatoes (cru0shed) with honey is very useful in term of removal of wrinkles naturally. Many Companies which are making skin care product use this benefit of potato in their skin care products.

Cheesy potato recipe

5. Rheumatism

Potato is a unique vegetable which is also found very beneficial for the people suffering from rheumatism.  We know that potatoes are very rich in nutrients.  Some of these nutrients like magnesium, Vitamins and Calcium are very helpful in reducing rheumatism. 

6. Scurvy

Potato has many Nutrients but Vitamin-C present in it makes potato more special. Because Vitamin-C found very helpful to prevent dreaded deficiency disease, main cause of this disease is very low quantity of Vitamin-C in your Body. It can be Define as common viral infections (weather Changing effects), Corner of the lips found cracked, Bleeding and spongy gums.

7. Diarrhea

Potatoes have many benefits related to health. It is found excellent diet for so many diseases and one of those is Diarrhea, because as we mentioned in earlier points potatoes are easily digestible as well is contains mil roughage so this is the energy-rich diet for the many patients suffering from diarrhea but excessive of everything is bad.

Finally I would like to end this article with a quote of  Charles Dickens

“Papa, potatoes, poultry, prunes and prism, are all very good words for the lips.” J

Benefits of Guava fruit

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Guava fruit

Guava has many health related benefits. Shape of Guava: Guava is mostly small, round or pear like shaped. This Greenish color fruit has pleasant smell, a unique and different taste. When comes towards consumption of Guava, it is mostly consumed by Asian countries.
Guava is unique type of fruit which is rich in Vitamins especially antioxidant vitamins. Natural photochemical are found in guava, these are also antioxidant.
Guava is used in the treatment of different diseases, Helps curing constipation, found useful for patients of Sugar and cholesterol, and helps to lower the risk of these diseases.

diarrhoea

Guava is used in treatment of diarrhoea, dysentery, constipation, cough, cold, skin care, high blood pressure, weight loss, scurvy, etc.

Its pulp is found beneficial as it has indigestible fibers. Guava is a fruit which is full of antioxidants, which are very useful for human body as antioxidants; these are good for heart and heart patients, good for vessels circulating blood, brain and also good for nervous system when someone eats guava, he/she feels tightening feelings inside his/her mouth; the reason of this tightening feeling is natural harshness which inhibit the tissues.

Guava is used to cure many diseases like useful in dental field as it used to cure bleeding gums and dental plaque occurs when bacteria or food particles entangles in the empty spaces between the teeth, guava is a fruit which is rich in minerals especially potassium is mainly present mineral, found beneficial for patients of High Blood pressure as it work to regulate the heart rhythm and prevent high blood pressure. Benefits of guava in terms of health doesn’t end here, guava has countless useful in medical field as guava is fount very effective in curing the patients suffering from flu, cold and cough because guava is very rich in some vitamins like vitamin C, it helps to stop many chronic diseases and even cancer is also can prevented by vitamin C. Guava is a great diet for fat people those who will to loss their weight must use guava regularly in their diet, this will help you to stop overeating, as it satisfies your hunger .

Nuts are delicious and full of benefits

Pistachios nuts

Nuts are nature’s gift to us. Nuts have many benefits as they come from the plants it means they are free of cholesterol.

Nuts are full of plant protein. So these Nuts are the vital diet for vegetarians.

Nuts are also used to get saturated animal fats as they are full of mono unsaturated and poly unsaturated fats. These mono and poly unsaturated fats also help in lowering the cholesterol level.

Nuts are rich in Vitamin Mostly High rate of Vitamin B and also foliate found in the nuts these two are helpful for the patients of blood pressure. These Nuts are beneficial for heart patients, Nuts help them to lower the blood homocytesine level which ultimately decrease the risk of heart diseases

There is a lot more for heart patients in Nuts, as the nuts have meaningful quantity of Copper, Potassium and magnesium. These all combined used to make better health of heart.

Nuts containing Vitamin E which is antioxidant and can be used for protection of heart.

Walnuts

Nuts have Valuable amount of dietary fiber. This Dietary Fiber is useful to manage blood sugar level, Controlling Cholesterol. 

One research paper showed that People who use Nuts as their diet on regular basis, it can be helpful for the patients of heart diseases as they can lower the risk of heart diseases up to fifty per cent.

If you took an ounce of nuts five times in a week that can at least lower the risk of diabetes up to 20-30 per cent.

Benefits of olive oil

Olive

Olive Oil’s history goes far back in past; it’s been used in the old empires of Egypt. Olive Oil is mostly found in Mediterranean countries and there: majorly in coastal areas. Olive has very much quantity of important nutrients and also many types of vitamins are there in olive oil. Vitamins like: A, B-1, C, K, D, E and B-2. Olive Oil also contains some minerals; these minerals are very useful for our body to perform various types of functions. Like Magnesium-rich and chlorophyll helps to develop fresh and healthy red blood cells. Olive Oil Also contains some nutrients like: Caffeic and gallic these help to stimulate and regulate the flow of bile which allows alkalize food to come out from the stomach, that automatically reduce stress on the pancreas. Olive is very useful and beneficial in all aspect of health and our body it helps to maintain every aspect of human body functions like: Bone structure, maintains the aging process, helps in the development of human brain, metabolism, prevent clogging of some fats in blood vessels and also effects skin and hair condition, etc.

Benefits of dry fruits

Dry Fruits Are the Gifts Given us by the Nature, these Fruits are really tasty and healthy Diet.
These Fruits Named Dry Fruits but these Fruits help us to remove Dryness from our life.

Particularly in winters, these dry fruits have their own charm because their use in the winter season always increases. Some Countries remain cold throughout the year has more consumption of dry fruits. Dry Fruits are also source of vitamins and nutrient’s

Some of very useful dry fruits named chewy dried, apricots, crispy pine nuts, salty pistachios, bittersweet walnuts, sugary raisins, or crunchy hazelnuts.
These dry fruits help you to be healthy and gives you bunch of energy. These Dry fruits are oily so these dry fruits gives us healthy energy in the form of lipids (Fatty acids, poly saturated, mono saturated).
These Fats: are very much required by your body to keep body healthy. If you use them wisely, they will never make you fat. These fats just give more energy health and activeness to your body.

Unsaturated fatty acids and some of their forms make you fat and these fats have no such use to our body, like dry fruits: Has saturated fatty acids which makes body healthy and energetic. There is also a large Quantity of calorie in dry fruits, (5220kg/200g or 1200kcal/200g) etc. These Dry fruits are also beneficial for acquiring substantial quantity of some important nutrients like: it also include fibers, minerals, magnesium, calcium, iron, phosphorus and vitamins. These Are Mostly Contained by Dry Fruits.